He got me thinking about how passion and common sense make up the fountain of youth. Things don’t change that much as you age: the things that were good for you in the past are still good for you now, and will continue to be in the future. But that can be a hard concept for some. It’s been ingrained in many of us that life is limited in old age. I believe it’s a perspective unique to North America, where there isn’t the same kind of respect shown to older generations as there is in other countries. Our elderly population simply isn’t celebrated as they should be and it might have altered your mentality. But you can get back on track with these easy health tips that can improve your life as you age: Tip #1: Stand Up and Sit Down Yep, that’s a real part of staying strong and flexible as you age; it’s also called a squat. Simply go to an ottoman or stool in your home and stand just in front of it with your feet about shoulder-width apart. Straighten your arms out in front of you for balance, and with your back straight, begin to… Read full this story
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