Most trainers will tell you that a balanced workout routine consists of strength training, cardio, and rest days (ideally spread throughout the week). But with endless moves, techniques and classes, it can be tough to know how to split your time. Here’s what a perfect week of exercise looks like. Firstly, determine your fitness goals? Are you looking to strip body fat, gain muscle, train for a marathon or just manage stress? Having an idea of your goals will help you craft the ideal workout session. Secondly, determine how often you can (realistically) exercise. If you can squeeze in only a few days a week, then doing cardio and strength in the same session is smart. However, if you workout more than four times a week, you’ll need to mix things up to prevent overtraining and injury. Strength training: two times per week How long: anywhere between 10 minutes to one hour Regardless of your goals, strength training is a must. When it comes to fat loss, traditionally, cardio (aerobic) exercise is thought to be priority. However, most experts would agree that incorporating strength training has huge waist whittling benefits, making it arguably more effective than cardio when it comes… Read full this story
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