Ten ways to make sure your relationship survives the stresses of Christmas

CHRISTMAS can place stress on relationships. In fact, January 8 is the most common date couples split up. So now is the best time for an annual relationship review, according to psychologist Emma Kenny. She says: "Taking time out to talk through your relationship now, before the stress of Christmas kicks in, means you recognise issues before they become problems." Here, Emma runs through a checklist both you and your partner should answer honestly. Then refer to the corresponding boxes above and below for advice on how to deal with any issues that come up. 1. Kissed my partner every day? INCREASE INTIMACY : When you first get into a relationship you spend a great deal of time kissing and hugging each other. This is instinctual and ensures bonding. As time passes, work life balance struggles, dealing with kids and general life responsibilities can get in the way of that intimacy. This is often how great relationships become average. REVIEW ACTION : Agree to kiss each other at least three times a day. Try creating a kissing habit – morning, after work and before you go to sleep so it becomes second nature. The hormones released in the brain when… Read full this story

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