ANYONE who’s done more than a bit of running knows the importance of proper underwear. While you can get away with standard underwear in the gym, the longer and more intense your workout, the more you’ll need specific underwear – especially if you’re training for a marathon. Lots of people prefer to go commando on the run, but this doesn’t fight a runner’s worst enemy: chaffing. This is why a lot of running shorts come with inner underwear linings. That won’t cut it for everyone though. What is the best underwear for running? Underwear for running fits to the form of the runner, preventing chaffing of one of your most valuable areas. Also, materials like cotton will absorb sweat and microbes, which can lead to yeast infections. The best running underwear is breathable where you need it. So if you think special pants for running will work for you, check out our guide on the best running underwear out there. Do runners wear underwear? Runners don’t always wear underwear. Running shorts often have a special lining designed to reduce friction and to keep you dry, so you don’t need to wear anything underneath. What kind of underwear do female runners… Read full this story
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